Although there are no specific medical guidelines regarding the frequency or duration of massage that an individual should have, many would agree that having a daily massage session would bring many advantages to our body and soul.
For your Body
Through daily massages that release muscle tension, your body will certainly benefit not only from the fact that it alleviates body pain, but it can also increase proper blood circulation. Depending on your medical condition or physical needs, the kind of massages that you will engage in should particularly focus on the parts where you feel the most tension. For people who walk all the time as a part of their daily activity at work, an afternoon foot massage could be a soothing experience.
For your Soul
A relaxation massage can undoubtedly ease your weary soul. Meditation can be done while having a light head and shoulder massage. Being able to focus in the moment and reflect on yourself is the best kind of holistic therapy. So, should you include a daily massage as a habit? Why not? Having a massager that you can use at the comforts of your home can be a great advantage. You do not have to schedule costly massage sessions just to reap all the benefits of a regular massage to your body and soul!