How to sleep better at night?

How to sleep better at night?

Sleeping better at night is beneficial because it will give you a lot of energy in the morning.

Research shows that the result of not having enough sleep has negative effects on your hormones, exercise performance, and brain function. If you are having a problem falling asleep, it may come down to your habits and the things you do before bed.

To help you have a better sleep at night, here are 6 PROVEN TIPS TO SLEEP BETTER NATURALLY.

  1. Exercise regularly (but don't do it at night)

Exercise is one of the most natural ways to improve sleep and health.

Morning workouts with bright daylight will help boost the effect of your natural sleep hormones such as melatonin.


  1. Get more sunlight in the morning

Your body has its own natural time-keeping clock known as your circadian rhythm. Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle.

Being exposed to sunlight basically keeps your circadian rhythm healthy. This results in improving energy in the daytime and quality sleep at night.

  1. Follow a sleep-wake cycle

Having consistent sleep-wake cycle can aid your long term sleep quality.

If you are struggling to sleep better, try to get into the habit of sleeping and waking up at a similar time. After a week, you may not even need an alarm.

  1. Reduce blue light exposure before bed

Bright lights during the day are beneficial, but light exposure during nighttime has a different effect.

Avoid using devices that emit blue lights, such as computers, laptops, mobile phone, and tablets. These devices have blue lights, thus, tricking your brain into thinking it’s still daytime.

  1. Reserve bed for sleep

Watching TV or playing games on your bed causes the body to think that it's not for sleeping.

The bed needs to be a stimulus for sleeping, not for wakefulness.

  1. Relax and clear your mind

Relaxed body and mind have been shown to improve sleep quality and may help with insomnia.

Having regular massages will give you complete relaxation. Get your massager here.

The bottom line

Having quality sleep greatly affects your heath.

Some studies show that lack of sleep results in heart disease, type 2 diabetes, and weight gain.

If you are still having trouble sleeping, contact your doctor.


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