What is Sports Massage?
Depending on the sports that you play, various movements and techniques are utilized to make the athletes body perform to its maximum capacity and help it condition physically. Sports massage significantly decreases the chance of injury or pain and makes an athlete recover faster from physical strains while performing any sport.
When you have the money to spare, professional sports massage therapists could tailor the type of massage that would suit the individual needs of different athletes. Sometimes, some elements of sports massage are being applied to treat conditions outside of sports.
Techniques Used in Sports Massage
- Stretching
- Gliding
- Vibration
- Percussion
- Trigger points
- Friction
- Stroking
- Kneading
Benefits for Athletes
Based on reports and observations, sports massage can significantly increase muscle tension brought about by engaging to a physically strenous sport like football. For some sports that demand flexibility, positive outcomes are recorded after engaging into a sports massage. As massages generally decreases nerve tensions, sports massage can lower down neurological excitability that could greatly help make nerves relax.
For some less physical benefits, sports massage can decrease anxiety and improve mood. As muscles become relaxed, better sleep was also recorded after athletes were subjected to a sports massage.
Sports Massage at Home
If you have troubles finding a professional massage therapist in your area, or you just don't have the time or money to spend for one, home massage equipment are the best options. If you are well aware of the type of sports that you engage in, you might have a clear idea of the exact kind of massage that you need. For muscle tension relief, massagers could offer a quick remedy. Most of us would rather stay in the comforts of our home after engaging into a physical sports. That is why, home massagers are an essential equipment that a sporty individual should have.
