While there is no single cure for migraine, there are many ways to prevent its symptoms. Most treatments can actually be done in the comforts of your home. Since symptoms of a common migraine headache are usually experienced at home after a stressful day at work, immediate home remedies should come handy when needed.
Medications at Home
B Vitamins are effective in regulating neurotransmitters in the brain thus, reducing the frequency and severity of migraine headaches. A recent study also found out that Vitamin D plays a crucial role in the prevention of migraine episodes to happen. Herbal supplements such as Butterbur and Feverfew may also be helpful in reducing the pain caused by a migraine headache. Magnesium is an essential mineral that was found out by studies as an effective medication to prevent migraine. Water theraphy or taking small sips of water throughout the day is still the best and simplest home medication.
Lifestyle Medications
Your diet can play an important role in preventing migraine epidodes. Some foods that may trigger migraine are chocolate, processed meat, alcohol and caffeine. If you would like to know the migraine triggers in your diet, you can keep a diary of your intake and record episode patterns. Ginger, on the other hand is an effective cure for people with severe migraine. Most migraine episodes are triggered by stress so, stress management is a key in preventing episode cycles. Some lifestyle strategies for stress relief are listening to your favorite music, staying away from negative situations, warm bath, yoga, meditation, or pursuing a simple hobby.
Home Massage
A good massage is still the quickest and most effective way to relieve muscle tension and prevent stress. Not everyone has the luxury to benefit from the services of a professional massage therapist, so a handy massager that you can keep inside your room can offer the same solution. The most beneficial part of having a massager at home is that you can easily snooze off at the comfort of your own couch or bed- nothing beats the old sleep as the most relaxing form of rest.
