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How to Prevent Shoulder and Neck Pain After Kayaking

Learn why kayaking can cause neck and shoulder pain—and discover simple tips, stretches, and recovery tricks to stay comfortable after paddling.

How to avoid foot and leg cramps while swimming

Learn how to prevent foot and leg cramps while swimming with easy tips, hydration advice, and smart post-swim recovery techniques like air compression.

What causes restless leg syndrome?

Learn what causes restless leg syndrome, how it affects your sleep, and natural ways to ease the urge to move your legs—especially at night.
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