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Is it Safe to Get a Massage with a Herniated Disc?

Wondering if it’s safe to get a massage with a herniated disc? Learn the do’s, don’ts, and safe options for neck and back relief with expert-backed tips.

What is Better for Lower Back Pain: Heat or Cold?

Learn when to use heat or cold therapy for lower back pain, plus safety tips, when to avoid each, and how to ease stiffness effectively.

How to Maintain and Clean a Neck and Back Massager After Use

Keep your Nekteck neck and back massager in top shape with simple cleaning and care tips for long-lasting comfort and performance.
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