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How to Ease Muscle Tightness in Calves and Thighs After Workouts

Sore calves and thighs after exercise? Learn simple ways to ease muscle tightness and speed recovery with stretching, hydration, and massage.  

How Many Steps Per Day is Good for Health?

Walking boosts heart health, energy, and mood. Learn how many steps per day you need for better fitness, wellness, and overall health.

Is it Safe to Get a Massage with a Herniated Disc?

Wondering if it’s safe to get a massage with a herniated disc? Learn the do’s, don’ts, and safe options for neck and back relief with expert-backed tips.
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